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Not All Your Thoughts Are Yours To Keep | Why the Root of All Your Mental Struggles Lies in Your Thoughts

Not All Your Thoughts Are Yours To Keep | Why the Root of All Your Mental Struggles Lies in Your Thoughts

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This book brings awareness to the problem most of us ignore: we never look at the root of our mental struggles.

We live in a world that’s obsessed with quick fixes—slapping a bandage over what’s broken and hoping it works. Feeling anxious? Take a pill. Feeling lost? Follow a checklist.

But none of that actually solves the deeper issue. Why?

 Because we never stop to ask the real question: Where did this all start?

Think about going to a therapist. They don’t just hand you solutions—they ask questions. When did this start? What happened before? How did you react? They dig into your past because the only way to heal is to uncover the root of the problem.

And yet, in our own lives, we skip this step. We accept our struggles as permanent and never question where they came from.

Or take the COVID vaccine as an example. Most of us didn’t stop to ask, What’s in this? What are the long-term effects? We accepted it as the solution because someone told us it was. Now imagine years from now—people start coughing uncontrollably, and no one knows why. Instead of questioning the cause, we blame the air, our habits, or just assume, This is who I am now.

But what if the root was something we didn’t stop to examine years ago?

It’s the same with mental health. Your thoughts shape everything—your beliefs, your habits, and even the struggles you carry. But what if those thoughts aren’t even yours?

What if they’re rooted in past experiences, societal expectations, or lies you’ve accepted as truth? This book doesn’t just give you surface-level answers—it shows you the why. Why your thoughts hold you back, why your struggles feel so heavy, and why you can’t seem to break the cycle.

It’s about understanding that the struggles you’re carrying don’t have to be accepted as your reality. Healing begins when you stop treating symptoms and start uncovering the root of it all.

Start here. Look deeper. Find the root. Heal for real.

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